In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.

In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...

Life doesn’t always allow for the “perfect” night’s sleep—but that doesn’t mean good rest is out of reach.

In Episode 9 of Master Stress with Dr. S, we explore real-world sleep strategies designed fo...

Your monthly practice  

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE:...

Your Sleep is Speaking—Are You Listening?

We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....

 How often do you sacrifice sleep for something “more important”?

In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...

Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?

In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...

 Stress might be automatic, but relaxation is a skill—one that you can train.

In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...

 Rest isn’t a luxury—it’s a biological necessity.

In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s natural antidote to stress. Understand...

Your monthly practice

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE

E...

Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?

In Episode 3 of Master Stress with Dr. S, I break ...

Stress—it’s something we all face, but for many of us, it's misunderstood.

In the latest episode of Master Stress with Dr. S, I'm diving into the most common lies we’ve been told about stress. It’s t...

I have a confession to make.

For years, I was the doctor who had it all on paper—multiple diplomas, a thriving medical career, and a deep understanding of neuroscience. And yet, I found myself burned...