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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

How to Stop Chasing Goals and Start BEING the Goal #burnout #neuroscience #newyear #reflection #stress #stressmanagementtips Dec 31, 2024

End of year exhaustion or silent momentum?

JANUARY 1st, 2025

Each month, I’ll share neuroscience for your mind, medicine for your body, and somatics for your soul....

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End of year exhaustion or silent momentum? #burnout #stress Nov 30, 2024

Each month, I’ll share neuroscience for your mind, medicine for your body, and somatics for your soul. Let’s cut through the noise as I tell you the truth about...

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All Categories #burnout #neuroscience #newyear #reflection #stress #stressmanagementtips

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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