Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?

In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different systems of the body, often in unexpected ways.

🎧 Listen to Episode 6: 

In this episode, you’ll learn:

✔️ How stress impacts your nervous, endocrine, cardiovascular, digestive, immune, and musculoskeletal systems—plus your skin.

✔️ The surprising symptoms that could be stress-related.

✔️ How to connect the dots and explore testing options for better health.

✔️ Why stress is a cyclical process—and how to break the cycle.

 Many of us ignore or misinterpret stress signals until they escalate. This episode will help you understand what your body is telling you and take proactive steps towards resilience.

👉 Listen Now: masterstress.buzzsprout.com

Have any of these signs shown up in your life? Reply and let me know—I’d love to hear your thoughts.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed