Stress might be automatic, but relaxation is a skill—one that you can train.

In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, science-backed techniques. The best part? It’s not about how long you practice—it’s about consistency.

🎧 Listen to Episode 5: 

In this episode, you’ll learn:

✔️ Why consistency matters more than duration when it comes to stress management.

✔️ Practical techniques to activate the relaxation response, including:

• Deep breathing & progressive muscle relaxation.
• Mindful visualisation & short bursts of movement.
• Laughter & singing (yes, really!)

✔️ How to integrate these tools seamlessly into your daily routine.

This isn’t about adding more to your to-do list—it’s about small, regular actions that can retrain your nervous system for greater calm and resilience.

👉 Listen Now: masterstress.buzzsprout.com

I’d love to hear which technique resonates with you most. Hit reply and let me know.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed