How often do you sacrifice sleep for something “more important”?

In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Sleep is not just a biological need; it’s a litmus test for self-worth.

🎧 Listen to Episode 7: 

In this episode, we explore:

✔️ Why so many of us know sleep is vital but still don’t prioritise it.

✔️ The science of sleep—including sleep cycles and chronotypes.

✔️ How societal norms and self-worth beliefs shape our sleep habits.

✔️ The hidden consequences of sleep deprivation on health and performance.

✔️ Why improving your sleep is an act of self-respect, not self-indulgence.

Through real-life patient stories and personal insights, this episode challenges you to rethink your relationship with sleep—and sets the stage for evidence-based techniques in the next instalment of the Sleep Series.

👉 Listen Now: masterstress.buzzsprout.com

How do you feel about your sleep habits? I’d love to hear your thoughts—hit reply and let me know.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed