From Chaos to Calm: Finding Clarity in the Storm
Jan 31, 2025
Continue Reading...
Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE
Why Internal Chaos Cl...
How to Stop Chasing Goals and Start BEING the Goal
Dec 31, 2024
Continue Reading...
Happy New Year! For some it is happy, for others it is triggering and for a lot of us it is much the same. Wherever you are on this spectrum, it can be a time for self reflection. Resolutions, "new ye...
End of year exhaustion or silent momentum?
Nov 30, 2024
Continue Reading...
Each month, I’ll share neuroscience for your mind, medicine for your body, and somatics for your soul. Let’s cut through the noise as I tell you the truth about stress—and how to turn it into your gre...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.
