In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.

In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view stress, healing, and the power of breath. This isn’t just about slowing down your breath—it’s about shifting your brainwaves, your state of being, and ultimately, your life.

🎧 Listen to Episode 10: 

In this episode, we explore:

✔️ The science of brainwaves—beta, alpha, theta, delta, and gamma.

✔️ How breath work allows you to move between these states.

✔️ Why conscious breathing is a gateway to healing and resilience.

✔️ The mind-body-soul connection from both a clinical and human lens.

This is the beginning of a deeper conversation on tailored breath practices—rooted in neuroscience, but also lived experience.

👉 Listen Now: masterstress.buzzsprout.com

Your breath is always with you. Quietly powerful. Endlessly available. It can shift your stress, your state, and even your story—if you know how to use it.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed