Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
Mar 24, 2025
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 How often do you sacrifice sleep for something “more important”?
In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...
Signs of Stress – What to Look For and How to Test.
Mar 17, 2025
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Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?
In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...
Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch
Mar 10, 2025
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 Stress might be automatic, but relaxation is a skill—one that you can train.
In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...
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