Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
Your Sleep is Speaking—Are You Listening?
We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....
 How often do you sacrifice sleep for something “more important”?
In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...
 Stress might be automatic, but relaxation is a skill—one that you can train.
In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
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