No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Signs of Stress – What to Look For and How to Test. #avoidburnout #burnout #neuroscience #podcast #relaxation #relaxationtips #resttips #stressmanagementtips Mar 17, 2025

Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?

In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...

Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch #avoidburnout #mindsetclarity #neuroscience #relaxation #relaxationtechniques #relaxationtips #stressmanagementtips Mar 10, 2025

Stress might be automatic, but relaxation is a skill—one that you can train.

In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...

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