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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

How Breathwork & brainwaves change everything #avoidburnout #neuroscience #relaxation #relaxationtechniques #relaxationtips #stress #stressmanagementtips breathwork Apr 15, 2025

Ā In the midst of battling pharyngitis, I recorded this episodeā€”because the message couldnā€™t wait.

In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...

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All Categories #avoidburnout #burnout #mindreset #mindsetclarity #neuroscience #newyear #podcast #reflection #relaxation #relaxationtechniques #relaxationtips #reset #resttips #sleep #stress #stressmanagementtips breathwork mentalclarity

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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