No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Sleep series part 2: The cost of disrupted sleep and where to start #neuroscience #podcast #relaxationtechniques #reset #sleep Mar 31, 2025

Your Sleep is Speaking—Are You Listening?

We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....

Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth #burnout #mindsetclarity #neuroscience #relaxation #relaxationtechniques #relaxationtips #resttips #sleep #stressmanagementtips Mar 24, 2025

How often do you sacrifice sleep for something “more important”?

In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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