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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

The science of rest and why it's a revolution #burnout #neuroscience #podcast #resttips #stress #stressmanagementtips Mar 04, 2025

 Rest isn’t a luxury—it’s a biological necessity.

In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s...

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All Categories #burnout #mindsetclarity #neuroscience #newyear #podcast #reflection #resttips #stress #stressmanagementtips mentalclarity

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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