Rest isn’t a luxury—it’s a biological necessity.
In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s...
Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?
In Episode 3 of Master Stress...
Stress—it’s something we all face, but for many of us, it's misunderstood.
In the latest episode of Master Stress with Dr. S, I'm diving into the most common lies we’ve been told...
I have a confession to make.
For years, I was the doctor who had it all on paper—multiple diplomas, a thriving medical career, and a deep understanding of neuroscience. And yet, I found...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
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