Mentally Exhausted? Read This..
Feb 28, 2025
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Your monthly practice
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE
...
The story of the stress cycle
Feb 24, 2025
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Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?
In Episode 3 of Master Stress...
From Chaos to Calm: Finding Clarity in the Storm
Jan 31, 2025
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A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE
Why Internal...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
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