WHAT DO YOU NEED TO THRIVE?
ONLINE SMART GROUP
Learn from the best with an 12 week, evidence based online stress management and resiliency training course (SMART). Harvard affiliated, designed by the Benson Henry Institute and delivered by Dr Debar. You will be supported throughout. Group coaching as well as 2 private1:1 calls with Dr Debar.
DR DEBAR'S METHOD
Stress mastery for an empowered life
DDM is for those who want to go all in. High level 1:1 support with Dr Debar as you embark on a 6 month journey of radical awareness & transformation. Multiple dimensions will be covered for a holistic approach blending neuroscience, somatics and decades of clinical experience. All elite athletes have coaches, so why don't we normalise coaching for elite brain function & health?
IN PERSON EVENTS
MUST TRY for everyone!
Monthly breathwork sessions and workshops to connect. These powerful sessions are designed to go deep fast. Catalyse healing from the inside out. Relearn how to breath, feel and release.
ONLINE BREATHWORK
Join us the first Sunday of every month for BREATHE - Breathwork Renewal, Energy & Awareness Through Healing Every month. Can't make in person events? Need an extra boost or reset for your daily practice? This community is for you. Join us live or access the recordings anytime from the comfort of your own home.
I need you as my doctor
MEDICAL
I am a GP with special interest in the neuroscience of stress, hormone health, paediatrics as well as general medical conditions. Current practices: