RQ Wellness Events
This page will be a list of all our events. It is updated regularly so keep checking in. Alternatively, enter your info below so we can add you to our mailing list.
EVENTS 2023
OCTOBER 30
6:30Â PMÂ UK TIME
EVENT SERIES
Neuroscience, Breathwork and meditation: THE PRACTICE
NOVEMBERÂ 10
10Â AMÂ UK TIME
EVENT SERIES
Anger & Resentment: the neuroscience of honouring your anger & letting go
DECEMBER 8
10Â AMÂ UK TIME
EVENT SERIES
Embracing light and shadow:Â The neuroscience of identity, gifts and growth.
PAST EVENTS
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JANUARY 3
Top brain hacks to reset your stress cycle in 2022
FEBRUARY 7
Why haven’t my new years resolutions stuck? The neuroscience of habit formation
MARCH 7
Stress management: how to use neuroscience to get what you want
APRIL 4
Attachment theory: Know your template, create your life
MAY 9
Relationships: science or art?
JUNE 6
Introduction to our main neurotransmitters and how to create our perfect cocktails for stress relief, happiness, and much more!
JULY 11
Meditation for the sceptic
AUGUST 11
What is true gratitude and how do I achieve this state?
SEPTEMBER 5
The Gut brain axis: they are more than just friends
OCTOBER 3
Why can’t I manage my weight? (Ps it’s got nothing to do with calories!)
NOVEMBER 7
Why can’t I switch off? The secret to a good night’s sleep.
DECEMBER 5
The pursuit of happiness
MARCH 1
7 PMÂ UK TIME
FREE ONLINE WEBINAR
Am I burnt out? How to know if stress is impacting your health. A doctor’s perspective.
MARCH 15
7 PM UK TIME
MASTERCLASS SERIES
Co-dependence. What is it and why is may be blocking your needs, creating resentment and keeping you stuck.
APRIL 19
7 PM UK TIME
FREE ONLINE WEBINAR
Why is it so hard to change? The neuroscience of reward and addiction.
APRIL 26
7 PM UK TIME
MASTERCLASS SERIES
Procrastination. Why is it protective and has nothing to do with laziness. Reframing the concept of self-sabotage.
JUNE 21
7 PM UK TIME
FREE ONLINE WEBINAR
What you need to know about your brain before you get sick. The neuroscience of our stress response and how it affects our mental and physical health.
JUNE 28
7 PM UK TIME
MASTERCLASS SERIES
Brainwaves. The simplest way to change your state and create your life.
AUGUST 2ND
7 PMÂ UK TIME
FREE ONLINE WEBINAR
The science behind your breath. How to breathe, activate your relaxation response and release.
AUGUST 23
7 PM UK TIME
MASTERCLASS SERIES
Resentments. How do we let go?
