FEATURED IN:
I am a medical doctor who burnt out
I don’t know about stress because of my neuroscience degree, Harvard affiliated BHI certification or Mayo stress expert title. I know about stress because I was in it, consumed by it, unaware and unintentional. Step by step, using various modalities, trial and error I was able to overcome burnout. I now know how to recognise the signs, work through it, making it an ally for resilience, transformation & authentic living. My mission is to help you do the same.
I guide you to uncover your blind spots in health & stress management so peak performance is your norm & thriving is just the beginning. I am a clinical doctor with over 20 years experience, speaker, educator, course creator & breathwork facilitator.
A F E W T H I N G S A B O U T M E
- My first degree was actually in neuroscience
- I burnt out doing what I love & had no idea
- I took a 6 month sabbatical to travel the world when I was told it was "career suicide"
- I have a Masters in Public health as I wanted to work for the UNHCR
- I was voted one of Tatler's "Top 21 private doctors in Britain" 2020
- My passions are travel, aromatherapy, semi-precious gemstones and art
“Since the course, I'm more present and less phased by stuff. I always knew what I needed to do but could never actually stick to it. The way you brought it all to life, helped us connect the dots means I live differently. I'm more curious about why I do things & less judgmental. I even meditate & love it! Sarah B. Manager
“This course has been so useful for me in so many areas of my life. Really amazing. You presented the course with such enthusiasm and knowledge, and were so engaging throughout. This mingled with great humour, made you a brilliant presenter, in my opinion! Thank you for such a memorable 6 weeks.” Anon.
IS STRESS SILENTLY SABOTAGING YOUR LIFE?
I use a unique blend of neuroscience to free your mind, integrative medicine to regenerate your body and somatic practices to awaken your soul.
START WITH RADICAL AWARENESS
CONNECT & FIND OUT HOWWORK WITH ME 1:1
GROUP PROGRAMS
MEDICAL
BREATHWORK
“Last night's breathwork blew my mind. It has literally changed my life. I woke up with such clarity. Who knew the breath could be so powerful. No overthinking or worrying- I just went through my day with energy & peace. I just loved how safe I felt & you held the room so well. I also loved the neuroscience because it made it legit. Your explanations are unforgettable. Will be back! Sarah G. Entrepreneur
“Safia, you're not just a doctor. I've had lots of executive coaches at work but our sessions were on a different level. You spent so long asking me about everything and slowly creating my timeline of events. When I saw what I'd been through I cried. You gave me so much hope and made me believe that I could do/be anything. I can't believe that was 8 months ago and my life looks so different now. Kim C. CEO”
“Every time I see Dr Debar, I walk away feeling stronger and more centred. I've seen her as a coach, doctor and in her workshops. She's a true inspiration and is super genuine. Her passion exudes through and she is no nonsense and straight to the point. I pushed back initially but when she explained I was in a freeze state it all made sense. Thanks for all you do Safia, I highly recommend everything to everyone! Theo, CFO
